Eye Care Tips In Hindi | Apni Aakho Ki Care Kaise Rakhe In Hindi

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Eye Care Tips In Hindi | Apni Aakho Ki Care Kaise Rakhe In Hindi

Hello Friends, aaj ham is article me baat karne wale hai ki aap apni aakho ko kaise protect kar sakte hai. Agar aapko aankho me number hai aur aap chashma pehan rahe hai but aapko glass pehanna achha nahi lagta hai to aap in tarike se apni eyes ko protect kar sakte hai. Is post me mai aapko bataunga ki kaise aap apne eyes ko bilkul healthy rakh sakte hai to agar aap janna chahte hai to is post ko last tak padhte rahiye. So let’s explore!

 

Jaise ki aap sabko malum hoga ki eyes hamari body me kitna important part hai aur eyes ke through mili hui vision hamare liye nature ka bahut hi bada gift hai, lekin aaj ke time eye care ke uper koi attention nahi deta hai bas apne hi kaam me lage rehte hai jinki wajah se aapko long time me eyes ki vision weak ho sakti hai aur kuchh time ke baad wo blind bhi ho sakti hai isliye eye ki care karna bahut hi jaruri hai isliye aaj me aapse aesi tips share karne wala hu jinse aap apni eye ki care kar sakte hai aur protect kar sakte hai
 
 
Tips:1 Ek cup water me cotton pad ko ek night tak duba ke rakhe aur agli subah us cotton pad ko nikalkar naya paani add kare aur apni aankho me lagaye inse aapke eyes me jo bhi dust hogi wo dur ho jayegi aur aapko kuchh hi dino me clear ho jayegi.
 
Tips:2 Gulaab ke paani me cotton wood ko duba de but usko aese dubaye jinse oil ke drops mix ho jaaye. Inse aapki aankho ki vision badhegi aur door ki cheeje bhi clear dikhne lagegi.
Computer users ke liye eye care
Ab ham baat karenge ki agar aap computer me daily work karte hai aur agar aap computer me jyada time spend karte hai tab aapko kya karna chahiye kyuki agar aap kisi company me job karte hai aur aapko apna saara work computer me hi karte hai tab aapko eye ke protection ke baare me janna bahut hi jaruri kyuke agar aap eyes ke baare me dhyan nahi dete hai to future me kai problems ko face karna pad sakta hai.
Har 30 minutes yani har aadhe ghante ke baad apni aakho ko khole aur band kare par speed me aur dur ki taraf aakho ko dekhkar kholna hai aur band karna hai phir ye tarika aapke dhyan ko behtar banane me madat karta hai.
Ab kai log computer par work karte time aakho ko ek hi attention me dekhate rehte hai aur kai bar apni eyes ko open hi rakhte hai but aapko aesa nahi karna chahiye thodi thodi der ke liye aapko apni eyes ko zabkate rehna chahiye.
Apni eyes ko exercise kare, eye exercise bilkul easy hai. Aapko bas itna karna hai ki apni eyes ko thodi thodi der ke liye left to right karna hai aur right to left me apni eyes ko exercise karana hai iske duaran aapko deeply aur slowly breathe lena hai aur bahar nikalna hai phir dhire se apni eyes ko open kare. Aesa karne ke baad aap thoda sa relax feel karenge.
Apne dono hands ko kuch minutes tak garam kare aur jab tak aapke hands puri tarah se garam kare aur aapni eyes par rakh de inse aapki eyes ko relaxation mehsus hoga. Apni eyes ko aaram dene ka ye sabse achha tarika hai.
Jab bhi aapko time mile tab beech beech me apni eyes par paani ka chhatkav karne se aesa karne se aapki eyes ekdam healthy reh sakti hai aur inse aapki eyes jyada energy se kaam karegi aur kisi bhi free time ke dauran walking kare kyuki walking karne se aapki health bhi achhi rahegi aur walking karne se aapki body aur mind dono fresh rehte hai aur aapka mood bhi achha ban jaata hai aur walking karne se eyes me blood ka circulation hota hai aur inka direct effect aapki eyes par padta hai. Dusra tarika hai jab bhi aap computer ka use kare us time monitor par anti glare glass ka use kare kyuki inse aapki eyes par screen ki light aapke eyes par jyada effect nahi karegi.

 

To dosto, ye jankaari thi kuchh eye protection ke baare me ki kaise aap apni eyes ko protect kar sakte hai. Asha hai ki aapko ye jankaari achhi lagi ho aur agar aapko ye jankaari achhi lagi hai to apne friends ke saath jarur share kare aur agar aapka koi bhi sawal hai to niche comment karke jarur bataye.

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